• Are you feeling isolated?

• Are anxiety, overwhelm and feelings of sadness showing up more an anticipated?

• Are these (or any) emotions interfering with your relationships, productivity or parenting?

• Are you struggling to find footing or adjust to what you've lost during this pandemic?

• Do you want to re-enter post pandemic life in an intentional way?

If you answered yes to any of these, or just love the work of Brené Brown, please come join us in this 8 week Rising Strong™ program. The Rising Strong™ Workshop is a research-based program about what it takes for us to reset after a fall, live a more wholehearted life, and rise strong. We will rewrite our stories of struggle, which will give us the power to write daring new endings. You will:

1. Lead and participate in a global conversation about vulnerability, courage, shame and worthiness.

2. Learn and get curious about emotion, how it is connected to behavior and thought and how to articulate and build our understanding of emotions.

3. Use the rising strong process to increase wholeheartedness in living, loving and leading.

4. Develop the ability to reset and move forward in a more intentional, enlightened way.

FAQ

What is the cost?

The cost is $80 per group session, the cost for the 8 week total is $600 which includes weekly session fee, workbook and workshop materials.

What materials are included?

I will provide handouts which will be made availiable before each week's session.

When will this be held?

This workshop will run for 8 weeks, TBA

How much personal sharing should I expect?

Each participant will discuss an area with which they would like to apply the concepts, but most personal sharing will be done in pairs and not with the whole group.

This is a process oriented workshop, where we will use videos, exercises, small group reflection and connection to integrate this information into our daily life.

This workshop is psychoeducation and not considered therapy; participants will be given referral's upon request for further support.

What is the size of the group?

Class size will be capped at 9 participants.

How do I register and save my spot?

Please fill out this contact form and we will contact you to register once registration is open.